

Top-Rated Health & Wellness Retreat
with Locations in California and Texas
Optimum Health Institute's wellness retreat gives you the opportunity to escape the hectic world and rejuvenate in a safe space and focus entirely on you!
Release toxins, lose weight, find clarity, improve sleep, reduce stress, break unhealthy habits, decrease blood pressure,
promote healing of body-mind-spirit, and lower blood sugar levels.
Want More Information About OHI?
Watch this Introductory Video about OHI
Stay for as low as $2595 per week.
Body-Mind-Spirit Classes & Activities
Our 21-day program consists of 41 classes and activities taught over 3 one-week segments. You can complete the program in 3 consecutive weeks or 1 to 2 weeks at a time:
- Week 1 – Inspire and motivate you to make healthy choices in life.
- Week 2 – Explore physical, mental, emotional, and spiritual well-being.
- Week 3 – Integrate helpful tools and teachings in your daily life.

Heal your body. Heal your mind. Heal your spirit.
"OHI is my place of refuge where I can rejuvenate and find balance in my life."
C.S. Petaluma, CA
OHI Austin Guest
OHI Austin Executive Director, Danielle Demko
OHI Austin walking trail
OHI Austin swimming pool & spa
OHI Austin double rainbow
OHI San Diego Missionary, Amber Hicks
OHI San Diego Guest
OHI San Diego Guest journaling
OHI San Diego wheatgrass growhouse
OHI San Diego Senior Facilitator, Carla Blea
OHI San Diego
6970 Central Avenue
Lemon Grove, CA 91945
(800) 588-0809
reservations.sandiego@optimumhealth.org
6970 Central Avenue
Lemon Grove, CA 91945
(800) 588-0809
reservations.sandiego@optimumhealth.org
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